Personal Coaching

Hi, Rachel here! Creator of & the loving heart behind this Personal Coaching!


My journey with mental, physical, and spiritual health began at a very young age. 
Ever since I can remember, it always felt like there was a devil (rhetorically speaking) on my shoulder telling me that in order to be loved, I must be ill…very ill.

During my high school years, my mind really became ill and I listened. 
I suffered with major depression and anorexia. Long story short, I was saved by the grace of God and my willingness to live.
I learned a lot through my recovery process, but I never learned how to control that “demon” in my head telling me all these hurtful lies. So even though I “recovered” according to my doctors, nutritionist, and therapist; I never truly recovered mentally or spiritually.

Four years later, I wound up in the same horrible position, except worse. Way way worse. My body completely shut down, with zero help from ANY doctors.
After only a short (what felt very long) year, I was able to recover and completely heal my body, mind, soul, and spirit. (Majority of the healing process was on my own)

Now, don’t get me wrong, I still work on my overall health (as everyone should) daily!
Apart of my daily dose of self-care is meditation.
One day during my meditation, I was told this is my calling: To help others heal from the inside-out! 

“So What’s In It For Me, Rachel?”

My: “Ooo, I thought you’d never ask look”
  • A FREE 15 Minute 1-on-1 Session.

We will schedule a time to talk via Skype, phone call, FaceTime, or whatever suits you best and makes you feel most comfortable! It’s free because I want to make sure that I can help you and that I am the right fit for you. <3 You won’t pay for the personal coaching until this 15 minutes session is done and you’re 100% sure you are committed!

  • A Personalized 30-Day Guide 

This guide will be given to you via email, after we have our 15 minute session. *This 30 day guide is not a supplement for therapy.*  This guide is merely a guidance for any mental, emotional physical, or spiritual help that will help you see more value in your life, shed some light, and put you on the right track to being overall healthy again! After your 30 days are done, you can use the same guide for the rest of your life!! 🙂

  • A Daily Checklist

Personalized checklist will be for what you need to get done for the day!

  • Weekly Checkups

This will be done via email to make sure that everything is going smoothly and we can alter anything that is not.

It’s crazy how it’s been a whole month already! I feel like I’ve had my ups and downs but overall feeling good! I’m familiar with everything I’ve worked on over the weeks but I never took initiative to follow through and do the exercises. It really help me with your guidance and a little motivation to know things need to start changing. Overall the process has helped me slowly begin to have gratitude and self worth. The journaling helped me separate my thoughts and feelings on paper as I’m so quick to take my thoughts and automatically think it’s true which I end up beginning a toxic cycle. So journaling has been a nice release of everything I’m holding inside since I tend to struggle letting people in. I never thought I would like journaling but I think I’ll stick with it as I do see it’s benefits. Thank you so much for your help and guidance this month. I truly feel I’ve grown and it’s been a perfect time to do this at the end of the year because I feel like I can start fresh in this new year and leave my toxic self back in 2017!

Krysta January 10, 2018

3 Bonuses (Psst…I Heard You Love Free Stuff 😉 )

1. Zen Printable 20 page Coloring Book ($5 Value)

When we have anxiety, I truly believe creativity is the best way to ease it!
So, I put together a 20 page “zen” coloring book that you can print out whenever you want.
The best part about it being printable is if you really like one of the pictures, you can keep reusing it!

2. A Letter From Me ($5 Value)

I have written a long letter that talks about my journey in full detail.
I have never shared my story to anyone before besides my closest family and loved ones (maybe 3 people tops).
However, I go into much more detail than I have ever told anyone. 
I am doing this so you understand how I have truly been through hell and back. I want you to understand that if I can get through what I have, so can you!<3

3. Secluded Facebook Support Group ($45 Value)

This is a Facebook group for only the lovely individuals who go through this process.
This is intended to have a group where everyone lifts each other up through positive vibes. 
It’s also a safe haven where you can vent and everyone is supportive of one another!
I will also be there for advice and life time coaching!


This Personalized Coaching is For YOU if:

  • You are in need of any mental, physical, or spiritual health in your life.
  • You need a little more light in your life (going through a rough patch).
  • You have seen everyone and tried everything, but there just seems like there is no hope.
  • You are currently not happy with your life.
  • You struggle with meditation
  • You struggle with insomnia or any other sleeping problems.
  • You struggle with anxiety or mild depression.
  • You need an extra boost in your life.

This Personal Coaching Might Not Be For You if:

  • You are happy and content with everything in your life.
  • You are looking for a therapist, one on one talking for an hour every week.
  • You are not willing to let go of your past and nasty things you are holding on to that is preventing you from becoming successful in your overall well-being.
  • You feel like you don’t have “any time” in your day to put yourself first.
  • Trying to loose weight, although I can help you with the mental aspect. (the most important part)


  • Only $100 for the 1st month!
  • $80 each following month, if you want more help from me for the next couple of months.

Payment Options:

  • Paypal
  • Chase Quickpay
  • Venmo
  • Check in the mail

*You won’t have to pay me until after our 15 minute free session. Once you are ready and feel I am the perfect fit for what you need!*

You are amazing inside and out! You have taught me more about myself than I never knew! so many useful tools that I will use for the rest of my life! Thank you from the bottom of my heart!<3

Debbie January 10, 2018

So, my question now for you is: Are You Ready To Heal Your Own Life?

Disclosure: I am not a medical professional or therapist. I will be getting my Bachelor’s in Health Science and minor in Psychology in the summer of 2018. This is not meant to be a supplement for any medication or therapy that you need. However, it can significantly improve your overall health. I have been through a tremendous amount in my life and will give you advice from every aspect that I know. 

Personal Coaching!
Fill The Info Below! No $ Required Until After The 15 Minute Session 🙂

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